Tag Archives: steak

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Grilled Stuffed Flank Steak

Cooks Illustrated is one of my favorite cooking magazines. It does not have a lot of recipes in each issue but what is included is well tested and generally very good. This month’s issue has a grilled stuffed flank steak that just looked fun so I had to try it.

Here is the recipe.

Depending on the steak’s size, you may have between 8 and 12 pinwheels of stuffed meat at the end of step 2. Freezing the steak for 30 minutes will make butterflying easier. You will need both wooden skewers and twine for this recipe.

Ingredients

2 medium garlic cloves , minced or pressed through garlic press (about 2 teaspoons)

1 small shallot , minced (about 2 tablespoons)

2 tablespoons fresh parsley leaves , finely minced

1 teaspoon sage leaves , finely minced

2 tablespoons olive oil , plus extra for oiling grate

1 flank steak (2- to 2 1/2-pounds) (see note)

4 ounces thinly sliced prosciutto

4 ounces thinly sliced provolone

8–12 skewers soaked in water for 30 minutes

Kosher salt and ground black pepper

Instructions
  1. Combine garlic, shallot, parsley, sage, and olive oil in small bowl. Following illustrations below, butterfly and pound flank steak into rough rectangle. With steak positioned so that grain runs parallel to edge of counter and opened side faces up, spread herb mixture evenly over surface of steak. Lay prosciutto evenly over steak, leaving 2-inch border along top edge. Cover prosciutto with even layer of cheese, leaving 2-inch border along top edge. Starting from bottom edge and rolling away from you, roll beef into tight log and place on cutting board seam-side down.
  2. Starting ½ inch from end of rolled steak, evenly space 8 to twelve 14-inch pieces of butcher’s twine at 1-inch intervals underneath steak. Tie middle string first; then working from outermost strings toward center, tightly tie roll and turn tied steak 90 degrees so seam is facing you. Skewer beef directly through outermost flap of steak near seam through each piece of string, allowing skewer to extend ½ inch on opposite side. Using chef’s knife, slice roll between pieces of twine into 1-inch-thick pinwheels. Season pinwheels lightly with kosher salt and black pepper.
  3. Turn all burners to high and heat with lid down until very hot, about 15 minutes. Scrape grate clean with grill brush. Dip wad of paper towels in oil; holding wad with tongs, wipe cooking grate. Leave primary burner on high and turn off other burner(s).
  4. Grill pinwheels directly over hot side of grill until well browned, 3 to 6 minutes. Using tongs, flip pinwheels; grill until second side is well browned, 3 to 5 minutes longer. Transfer pinwheels to cooler side of grill, cover, and continue to cook until center of pinwheels registers 125 degrees on instant-read thermometer, 1 to 4 minutes (slightly thinner pinwheels may not need time on cooler side of grill). Transfer pinwheels to large plate, tent loosely with foil, and let rest 5 minutes. Remove and discard skewers and twine and serve immediately.
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Top Sirloin Steak with Bell Pepper and Onion Sauté

Ingredients
Gorgonzola cheese flavors this hearty main course. Serve with a chilled Beaujolais.

  • 2 1 1/2-pound top sirloin steaks (or one 2- to 3-pound steak), 1 inch thick
  • 6 tablespoons olive oil
  • 2 tablespoons balsamic vinegar or red wine vinegar
  • 6 garlic cloves, minced
  • 1 large onion, sliced
  • 1 large red bell pepper, sliced
  • 1 large green bell pepper, sliced
  • 1 cup unsalted beef broth or low-salt chicken broth
  • Crumbled Gorgonzola or other blue cheese
  • Minced fresh Italian parsley

Preparation
Place steaks in glass baking dish. Mix 4 tablespoons oil, vinegar and half of garlic in small bowl. Pour over steaks; turn to coat. Marinate 30 minutes at room temperature or refrigerate 3 hours.

Heat 2 tablespoons oil in heavy large skillet over medium heat. Add onion, bell peppers and remaining garlic and sauté 8 minutes. Add broth, increase heat and boil until vegetables are tender and liquid thickens slightly, about 5 minutes. Season with salt and pepper. (Can be prepared 3 hours ahead. Cover and chill.)

Prepare barbeque (high heat) or preheat broiler. Remove steaks from marinade. Sprinkle with salt and generous amount of pepper. Grill steaks until cooked as desired, about 5 minutes per side for rare. Transfer steaks to platter and let stand 5 minutes. Bring vegetables to simmer. Slice steaks; arrange on platter. Top with vegetables and skillet juices. Sprinkle with cheese and parsley.

Serves 4.

Bon Appétit
August 1993

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Pan Seared Rib Eye

Ingredients

  • 1 boneless rib eye steak, 1 1/2-inch thick
  • Canola oil to coat
  • Kosher salt and ground black pepper

Preparation
Place 10 to 12-inch cast iron skillet in oven and heat oven to 500 degrees. Bring steak(s) to room temperature.

When oven reaches temperature, remove pan and place on range over high heat. Coat steak lightly with oil and season both sides with a generous pinch of salt. Grind on black pepper to taste.

Immediately place steak in the middle of hot, dry pan. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip steak and cook for another 2 minutes. (This time is for medium rare steaks. If you prefer medium, add a minute to both of the oven turns.)

Remove steak from pan, cover loosely with foil, and rest for 2 minutes. Serve whole or slice thin and fan onto plate.

Yield: 1 to 2 servings

Recipe courtesy Alton Brown

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Ginger-Soy Grilled Steak

Ingredients

  • 6 tablespoons soy sauce
  • 1/4 cup chopped onion
  • 1/4 cup rice vinegar
  • 2 tablespoons oriental sesame oil
  • 1 tablespoon chopped peeled fresh ginger
  • 1 cup chopped green onions
  • 1 1 1/2-pound top sirloin steak (about 1 inch thick)

Preparation
Blend first 5 ingredients in processor until almost smooth; pour into 13x9x2-inch glass dish. Mix green onions into marinade. Add steak and turn to coat. Cover and refrigerate at least 1 hour and up to 1 day, turning steak occasionally.

Prepare barbecue (medium-high heat) or preheat broiler. Pour marinade into small saucepan and bring to boil; then pour into small bowl. Grill or broil steak to desired doneness, about 5 minutes per side for medium-rare. Transfer steak to cutting board. Cut steak crosswise on diagonal into thin slices. Serve steak with marinade as sauce.

Makes 4 to 6 servings.